Simple Steps to Keep your Kids Happy and Feeling Great!

This post is part of a social shopper marketing insight campaign with Weave Made Media® and Hyperbiotics, but all my opinions are my own. #weavemade #HealthiestDaysAhead   http://my-disclosur.es/RgFrEH.

With six children and a husband to keep healthy and happy, I need all the help I can get! With a few simple steps and the help of Hyperbiotics I keep my whole family smiling and feeling great!

Simple Steps to Keep your Kids Happy and Feeling Great!


When you have a large family, you often need to think ahead to the problems that may potentially arrive. I am always working to simplify my routines and find easy ways to prevent chaos, sickness, or grumpy children from ruling my home!

As a Mom, it is always my goal to keep everyone in the family healthy and happy. 

Simple Steps to Keep your Kids Happy and Feeling Great!

Here are simple steps I use to keep my kids happy and feeling great.

Plenty of Sunshine

The most natural form of vitamin D is sunshine! When my children are outside they are able to get out energy, explore their world, breath in fresh air, soak in sunshine, and experience a freedom that can’t be reproduced indoors. 

We spend as much time as possible outside. You can ride bikes, take a walk, play at a park, toss a football, draw with sidewalk chalk… The list is endless!

Simple Steps to Keep your Kids Happy and Feeling Great!

Consistent Bedtime

I have found that children thrive in routines. A consistent bedtime is essential for us right now. We have lots of little ones in our home, and they need LOTS of sleep! 

We keep bedtime as close to 8 pm every night. Even on the weekends we keep our routine. It’s amazing how much better children function when they get a full nights sleep.

Simple Steps to Keep your Kids Happy and Feeling Great!

Lots of Fruits and Veggies

We always offer fruits and veggies first for snacks to our children. They love fruit and veggies! They gobble up the fruit so fast in my house. 

My newest trick to get lots of good veggies in their bellies is my Kid Approved Avocado Hummus Dip. It’s easy to make and good for them too!

KID APPROVED AVOCADO HUMMUS DIP

  • 2 ripe Avocados
  • 1 can Garbanzo Beans, drained and rinsed
  • 1 tsp diced Garlic
  • 1 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • Salt & Pepper to taste
  • 2-5 tbsp of Water
  • Veggies for dipping (baby carrots, sliced cucumber, bell pepper slices, broccoli florets, etc…)
  1. In a food processor or blender pulse avocados, beans, garlic, olive oil, and lemon juice.
  2. Add water a tablespoon at a time until well blended. You do not need to use all of the water. 
  3. Add Salt & Pepper and pulse. 
  4. Serve with fresh cut veggies.

Simple Steps to Keep your Kids Happy and Feeling Great!

Keep Tummies Happy with Hyperbiotics

Happy tummies are important in our home! We protect and nurture our gut with Hyperbiotics. 

A daily probiotic helps add back what our bodies need and puts the whole family on the path to more energy, better digestive health, improved immunity and more. 

I have experienced several of my children having tummy troubles in the past which is just no fun for both them and myself as a mom. We are serious about taking a great probiotic, like Pro-Kids Hyperbiotics, every day to keep our systems balanced and restore immunity so my kids can do what they love… PLAY! 

Simple Steps to Keep your Kids Happy and Feeling Great!

Hyperbiotics is the worlds most effective probiotic supplements and is affordable on my budget. 

Bonus: It is also found at my favorite store, TARGET!

The Pro-Kids Hyperbiotics are a small pearl tablet (smallest on the market) which are easy for my children to take and has a time release formula. Sugar free is a total PLUS!

Taking one of these little pills encourages better digestive health, improved immunity and improves energy and clarity too!

Simple Steps to Keep your Kids Happy and Feeling Great!

Giggles, Silly Jokes and Dance Parties

My favorite sound in the world is the laughter of my children. It is something so precious and wonderful when a child laughs. 

My husband and I love being silly with our kids. Life can be busy and stressful, but we want our children to experience as much giggles, tickle fights, and free spirit dancing as possible. 

Get the kids laughing by telling a silly joke, making funny faces or dancing until you fall over! I promise it does the soul good.

Simple Steps to Keep your Kids Happy and Feeling Great!

Add Water

I think the final step for happy and healthy kids is to just add water.

Water is a part of life. Our bodies are made up mostly of water.  

Keep the kids drinking water all day!

Encourage them to jump in puddles, take long baths, have water fights in the back yard, go swimming, and dance in the rain…

Water makes my kids crazy happy and keeps them healthy too!

Simple Steps to Keep your Kids Happy and Feeling Great!

It is my deepest hope that my children have a childhood full of happiness and health. I love that these simple steps to keep your kids happy and feeling great are easy to make a part of our everyday routine.

To learn more about Hyperbiotics visit their website or pick up some for the whole family at Target!

Happy, Healthy LIFE!
Keikilani

 #followyourgut to your nearest Target to get your hands on some Hyperbiotics!

Hyperbiotics-1

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Probiotics support many facets of overall health when taken regularly as part of a balanced diet and healthy lifestyle
 

8 thoughts on “Simple Steps to Keep your Kids Happy and Feeling Great!

  • May 1, 2017 at 5:06 pm
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    I give the kids probiotics every day. They are so important to kids and adults, I always tell friends they need to be taking one!

    Reply
  • May 1, 2017 at 11:36 pm
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    You are an incredible woman and your kids are lucky to have someone as caring as you in their lives. Yup, the sun is the most natural form of vitamin d. That hummus recipe sounds great.

    Reply
  • May 1, 2017 at 11:51 pm
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    Sunshine and consistent bedtimes are a must. This is such a helpful post. You have some amazing tips!

    Reply
  • May 2, 2017 at 12:00 am
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    I give my boys probiotics everyday. I’ll have to check these out! I believe in probiotics!

    Reply
  • May 2, 2017 at 1:29 am
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    Healthy kids do make for happier kids – and your kids look very healthy and happy. It’s important to teach gut health early – it’s something most parents forget about.

    Reply
  • May 2, 2017 at 3:27 am
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    Well, your tips must be good ones because your kids look very happy! I think I need to look into probiotics – so many people swear by them.

    Reply
  • May 2, 2017 at 3:37 am
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    These are great tips. Water = sleepy which is a double whammy! haha I’m a firm believer in probiotics too!

    Reply
  • May 2, 2017 at 12:14 pm
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    I need to add some probiotics into my kids routine. Consistent bedtimes keep us sane around here and sunshine and water are a must! Throw in some giggles, silly jokes and dance parties and my kids are the happiest! Thanks for your tips!

    Reply

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